Hello
My name is Deborah
I am the owner of Deborah Pilates Studio. I have been a pilates and movement teacher for years. I incorporate mindful movement with a personal and professional approach for each client. I love Pilates and am passionate about helping people feel better physically and emotionally through Pilates.
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I am always looking to expand my education in rehabilitation, pre/postnatal, and back pain. I look forward to offering even more classes soon.
Why Pilates?
Pilates is a unique movement method that aims to improve your strength, flexibility, posture, and balance. These exercises focus on strengthening your core muscles, increasing flexibility, and your range of motion, improving posture, and promoting proper alignment which can help reduce back, neck, and knee pain.
Pilates also promotes better balance and stability which can reduce the risk of falling, improve sports performance and other physical activities, improve breathing technique, and reduce stress. It is a useful form of rehabilitation for injuries affecting lower back pain, shoulders, hips or
knees.
By Practicing Pilates, you improve your overall posture and well-being.
Improved Well -Being
Strengthen Core Muscles
Better posture
Mobility & felxability
Our Classes & prices
Mat Classes
A pilates mat class is for everyone from beginners to experts. It is a great way to learn the basics of Pilates and strengthen your core by focusing on every part of the movements.
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The mat exercises are great for transitioning to equipment, as most mat exercises translate directly onto the equipment. Mat exercises embody the Pilates principles.
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Max 7 people per class.
Personal attention and focus.
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price: 160€ (package of 10 lessons)
90€ (package of 5 lessons)
21€ (one-time lesson)
Reformer Classes
The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. The reformer's set-up for eccentric contraction is one of the keys to achieving the long, strong muscles without bulk for which Pilates is known.
Certain exercises are more challenging for the core because it has to work harder to control and stabilize the movement.
Exercising with the reformer is possible for anyone, at any level of fitness.
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Max 3 people per class. Various levels of expertise are available. Book a class that suits your abilities.
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Price: 210€ (package of 10 lessons)
120€ ( package of 5 lessons)
26€ (one-time lesson)
Private Classes
I offers a private classes to those who would prefer a more personal Pilates experience. These classes can be focused on the reformer, mat, or a combination of both.
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The benefit of a private class is that we can focus on addressing your unique strengths and weaknesses. Then we can create a unique Pilates workout that meets your body's needs.
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To book a private class please send Deborah a message below.
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Price: 550€ (package of 10 lessons)
300€ (package of 5 lessons)
65€ (one-time lesson)
Class Schedule
Below you will find our class schedule for our reformer and mat classes. To book a class click the button below.
If you would like to book a private class please send me a message with the form below.
"You will feel better in ten sessions,
look better in twenty sessions,
and have a completely new
body in thirty sessions."
​- Joseph Pilates -
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Get in Touch
Feel free to send me a message through the contact page below.
I will get back to you as soon as possible.
